Frequently Asked Questions

Counselling can be helpful for any situation in life, feeling out of sorts, wanting to understand why you feel a certain way, health issues, overwhelm, experiencing sadness, grief, lack of motivation and so much more. 

If you have a sense of 'something isn't quite right' then counselling may be able to help you find the answers you seek. 

Holistic Counselling and psychotherapy stems from psychology and refers to an holistic therapeutic counselling style that encompasses the whole of you and your life with a range of traditional and alternative techniques.

Read more here.

Human Design:

In a session we will look at your specific blueprint/bodychart and go through the information so you can learn about your Self through the lens of Human Design. 

It may take several sessions to go through your full body chart. There is a lot of information to learn in this body of knowledge and each human is unique in their design. 

Read more about Human Design here.

Counselling:  

Sessions will include getting to know you, discussing your intentions for seeking counselling and may blend in a variety of gentle techniques and modalities to support you. This may include a combination of talking, listening, movement with somatic experiencing or more. 

Each session will be unique with the intention that you experience a new sense of yourself, safety and rest in your body.

Read more about Holistic Counselling here.

A remedy aims to bring you back to a restored sense of your Self. 

I liken it to coming back to the place within ourselves where we can experience the ''aaahhhhh'' moment - relaxed, calm, with clarity and a new sense of being OK with ourselves, our current situation/challenge and flow with Life. 

Remedies can come in the form of literally listening to your story, maybe a visualisation or meditation, exploring underlying limiting thoughts and beliefs using The Work of Byron Katie, emotional freedom technique, a structural constellation. 

A session may also include learning about your nervous system, using somatic (body) experiencing movements, offering insights into your attachment styles or relationships, brainstorming solutions together and much more.

Each session is unique and aims to meet your intention for that session. 

Read more here.

No. At this time Holistic Counselling is not covered by health insurance or mental health plans.

There are no prescriptions or medications offered.

Holistic Counselling is available as a personal therapeutic healing modality using various techniques that have stemmed from psychology science based study and theories as well as phenomenological methods.  

Holistic Counsellors can be accredited with relevant agencies and associations to ensure that you are getting a fully qualified therapist. 

No. You do not need a referral.
 

Holistic Counselling is available as a personal therapeutic healing modality using various techniques that have stemmed from psychology science based study and theories as well as phenomenological methods.  

There are no prescriptions or medications offered. 

No. There are no requirements for you to complete any paperwork or follow any formal protocols or programs. 

In your initial session I will ask you a series of questions as part of the process to get to know you and through this process I will take care of any paperwork required and ensure your consent. 

I am located at Mount Gravatt East, Brisbane, Australia. 

At this time sessions are held via online meeting with Google Meet for convenience until I source a suitable physical location for face to face sessions. 

At this time payments are to be made upon issue of invoice. 

I will email you an invoice at completion of your session. Payments are to be made by bank transfer or PayID. Bank details are noted on the invoice. 

I will update additional payment methods in due course. 

Life happens, and our plans can change for all sorts of reasons or. 

Should you need to reschedule or cancel your booking, please notify me 48 hour prior to your session. 

At this time there is no cancellation fee.