Who are you without your story?

Healing is Free

Sometimes we need to be reminded that we already have all we need heal.

Self Heal {self hi'ling}

- to become healthy or complete again, especially after injury, being wounded or damaged;

- a process to feel better again after a painful emotional experience by taking care of Self.

Healing is always available to us.

We are self healing organisms, not just physically, but also emotionally, spiritually, mentally, energetically.

Seeking another on your healing journey for healing and help is very valid and often necessary and recommended - especially for traumatic situations or when you are unable to find a remedy to heal on your own.

However at times when another isn't available or it is a luxury to afford therapy with a counsellor, there are always free remedies available to you.

It doesn't matter where you start, just start.

Return to Earth

Connecting with the earth, feeling the air and suns warmth on your skin, the ground under your naked feet, has many positive effects on our body, our emotions, our energy and our Soul.

Many of our modern day ails and troubles are correlated with reduced time in nature. It is our natural place to be with the earth - we are nature.

Next time you are not feeling your usual self, feeling low, frustrated, sad or even have reduced energy, tired, or need a charge or discharge of pent up energy - go outside and ensure to connect your body with the earth, air, sun, water.

Shoes off, devices off, sunglasses off, your skin connected with mother earth.

Notice how it feels in your body to be with and touching nature compared to when you are not with nature. Being in and with nature regulates our nervous system - our bodies know this innately.

The easiest and most natural healing remedy of all is to be with mother earth.

Consider where you could add more time in nature to elevate your natural healing.

Trust your body, go be with nature.