Need Help Now!
You do matter. You are important. Breath!
Embedded Files
Who are you without your story?
Help is always available!
There are some easy methods and tips to use at any time if you are experiencing a stressful situation, overwhelm, anxiety, sadness or more.
These methods are simple, quick and can help you regulate your own nervous system so that you can connect with a sense of safety, calm and clarity.
What can you do to help yourself?
The Havening Method
How to change your reaction
Self Havening for Anxiety
What to do when triggered
Square/Box Breathing
Emotional Freedom Technique
Nervous System Regulation
Once you have been able to regulate your nervous system and come to a place within of calm, repeat these out loud to yourself.
Add The Havening method for added benefit.
I am Alive!
I am Real!
I am Here!
I give thanks for Life!
"I go to nature to be soothed and healed, and to have my senses put in order.'' John Burroughs
Disclaimer: The information provided above is for personal use only and is not intended to substitute for professional or medical advice or treatment.
Page updated
Google Sites
Report abuse