From My Heart to Yours
As you are, so am I. Are we really any different?
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I heal me, for you! You heal you, for me!
Self Contemplation
Someone asked me once - what is it that I do to regulate my own nervous system now that I have a suite of tools and techniques available to me. It was a good question to be asked.
It's not just about nervous system regulations, but also deeper contemplation, emotional metabolism and more.
There are many things I do and don't do - it all depends on the situation and context.
There is no one right way for me, or for you. At times I need different remedies for different situations. Sometimes I do The Work, meditate with healing music, contemplate in silence, pick a few weeds in the garden, I direct my energy into creating and when I feel guided (the inner urge/pull), I write out what goes on in my mind and body.
I share more of myself with you here and maybe something resonates for you to contemplate for yourself.
When we can truly see and feel each other with genuine authenticity, connection is present.
A Note For You:
What you may read in the below may be seen as inappropriate, unmentionable, misunderstood, controversial, faux pas, shouldn't be said, by an emerging therapist, counsellor or practitioner but it is in the pursuit of revealing vulnerable authenticity and aspiring to be ungovernable by others that my words - as limited representatives, are a glimpse of what is felt and cannot always be said with ease of the inner experience of life - my life.
What do you do when your inner child collapses?
What am I in service to? I didn't know until this insight.
What am I seeking in order to heal? Is it actually my trauma - or is it someone else's I carry?
What I wanted to hear and no one said the words.
A sleepy morning insight and a whole new way of seeing Life.
A healing remedy I hadn't yet tried - to love my trauma to its death.
A deep healing gift to myself and for you.
My homework - drawing mandala's for 30 days to heal.
Re-membering, re-discoverying sacred geometry, sacred energies.
Creating as a remedy to healing trauma.
Exhausted of healing, tired of remedies that didn't seem to be working.
If any of the above bring up any challenging or uncomfortable emotions for you,
please know there are many remedies to support where you are at.
Holistic Counselling offers many remedies no matter what your situation,
wounds or trauma's in life.
If I can be of any assistance for your healing, please reach out to me.
"The Soul always knows what to do to heal itself. The challenge is to silence the Mind." Caroline Myss
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