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Who are you without your story?
I am sorry . Please forgive me. Thank you . I love you.
Heal yourself, heal the world.
What is Ho'oponopono
Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness that involves expressing remorse, asking for forgiveness, expressing gratitude, and expressing love in order to heal and transform relationships.
More about Ho'oponopono
A gentle yet deep healing practice that focusses the energies of forgiveness, love and gratitude into those areas of our being where we are holding on to memories that are no longer serving us.
It is said that the memories burden us more than the event that we recall hurt us. If you can clear the memories that no longer serve you from your consciousness, lightness and purity return.
This practice allows you to access the wisdom that has always existed and still exists within you. It is for any situation or experience in life.
Ho'oponopono aims for you to restore self-love and balance
through a process of reconciliation with all that is.
Are you ready to look underneath the story to let go, forgive with compassion, be grateful and find new meaning of love?
Could you bring the practice of Ho'oponopono into your life?
When to use Ho'oponopono
It can be used when you experience a range of emotions uch as frustration, anger, suffering, sadness, annoyance at someone else - and even with yourself.
Ho'oponopono can be used anytime, anywhere.
Whenever you have a judgement of another i.e. "they/I shouldn't have said that..."
Whenever you have an activated feeling toward another i.e. "I am angry with them/myself because..."
Whenever you believe something that is not giving you peace i.e. ''why do they/I do that..."
Whenever you think something about another or yourself that keeps repeating in your mind.
And many more scenarios where you want to clear away the burden, heaviness, friction, frustration, sadness, anger and more.
“If we can accept that we are the sum total of all past thoughts, emotions, words, deeds and actions and that our present lives and choices are coloured or shaded by this memory bank of the past, then we begin to see how a process of correcting or setting aright can change our lives, our families and our society.”
Morrnah Nalamaku Simeona
An Invitation?
If you want to go deeper into expanding your own love for peace and freedom from that which constrains you in life - this invitation awaits you.
Bring Ho'oponopono into your every day, all your relationships, all events that take place - as a way of seeing every situation in life. Notice what arises within you as you bring this mantra into your life.
Say it out loud. Say it often.
Say it to yourself in the mirror.
Say it to the sky, the sun, the moon, the earth.
Say it with your whole heart.
Say it to your body.
Say it to another when they are with you.
Say it to those who came before you.
Say it for those who come next after you.
Say it out loud. Say it often.
Consider this practice, technique, method as a way to directly connect to the divine within you.
This practice brings you back to your Self.
It is a way of being, a mindful and spiritual practice, a prayer, a meditation and mantra.
I am sorry.
Please forgive me.
Thank you.
I love you.
Book Recommendation:
Ho'oponopono and Family Constellations, Ulrich E. Dupree
This is an easy read and offers you insight on the concepts of Ho'oponopono and how it is also related to family healing, forgiveness and reconciliation of love.
Recommended to Watch:
Dr Hew Len was a practitioner and teacher of the sacred method of Ho'oponopono. This is the first of a 9 part video series on YouTube where Dr Len was interviewed and explains the healing power of this mantra and meditation.
Recommended to Watch:
Dr Hew Len explains the 3 levels of consciousness and Ho'oponopono to transform and purify your memories.
Recommended to Listen:
There are many videos and sound healings for Ho'oponopono. I enjoy listening to this one with the soothing voice of Dr Hew Len being looped with gentle healing background sounds.
"Let there be peace on earth and let it begin with me." Dr Hew Len
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