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Be Well

Your health is your wealth.

Health and wellness are second nature to me - using the simple methods that nature provided us. Over the years as I have realised what health means to me, I have transformed my lifestyle to align with my goals, desires and inner knowing to live naturally.

What I do to stay healthy?

Over recent years I took strong interest to return to natural remedies and methods of living. I share with you below my personal non-negotiables for health and wellness in our ever increasing overload of processed food, synthetic textiles and material items.

Many trusted resources have helped me deepen my knowledge and 'know how' to trust my body's innate intelligence and ability to remain healthy with minimal artificial intervention.

Elevate your own natural wellness, health and healing.

I encourage you to consider where in your life you could make changes toward more natural ways of living and consumer purchases.

My Non-Negotiable Wellness:

🤍Filtered water - the best at home filter you can afford, including shower filters.

🤍Regular sleep routine in bed by 9.30pm, up near/after sunrise.

🤍Magnesium - oral and topical, I have it in several rooms of the house.

🤍Sunshine/Vitamin D no sunscreen, no sunglasses.

🤍Trace Minerals such as iodine, MSM, zinc, selenium and more.

🤍Tissue Salts according to your zodiac.

🤍Natural diet with plenty of good pastured animal protein and animal fat.

🤍Avoiding processed seed oil foods.

🤍Avoiding wheat based foods unless fermented and organically grown.

🤍Natural skin care routine - I make a lot of my own products.

🤍Natural textiles for clothes, bed, bathroom, kitchen and more (linen, cotton, wool).

🤍Natural house cleaning supplies including homemade soaps, cleaning vinegar, borax, bi-carb and more.

🤍Blue light blocking lightbulbs/incandescent in the home for before sunrise/after sundown.
🤍Minimising artificial blue light where possible.

🤍No phones or devices in the bedroom at night. Our phones go to bed in a Faraday bag each night in a separate part of the house.

🤍Grounding - bare feet on the ground, grounding mat at my desk and in the bed.

🤍Plenty more if you ever wanted to chat more about this.

Additional Lifestyle Inclusions:

🤍Infrared sauna weekly.
🤍Red light therapy sunlight or red light panel.

🤍Rebounding the easiest exercise I've ever liked.

🤍Sound healing/music including my own quartz crystal and Tibetan sound bowls, Koshi chimes.

🤍Salt baths at home or commercial float pool.

🤍Bush Flower remedies and essential oils.
🤍Rescue Remedy for stress and or sleep.
🤍Homeopathy as required/needed.

🤍Energy healing/therapy/counselling to receive from another, not give.

🤍German New Medicine & terrain model of health principles.

🤍Reading, watching, listening to learn, contemplate, discover, explore.

🤍Sacred geometry - either in the form of jewellery, ornaments, designs, nature or images.

🤍And now for my number one remedy...

Visit here to find out what my number one remedy is!

Press play to sing the crystal bowls (22 sec).

follow along @remedies_to_restore.me

Heal yourself first. The rest will come later.

Disclaimer: The information provided above is for personal use only and is not intended to substitute for professional or medical advice or treatment.

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