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To share, to connect, to learn, to create, to inspire.
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Who are you without your story?
Healing takes time to learn new ways.
Learn, read, write, contemplate, listen, watch, go within, go without, go out, stay in.
It takes work. It can be hard work at times.
Is it worth it? YES! Keep going - it takes a lifetime.
It doesn't matter where you start, start!
The below recommendations are based on my learning journey into the various areas of health, wellbeing, healing and more. This list is a good start to add to your own journey and there are many more resources available (too many I haven't listed here) for your unique pathway to living life as the best version of your Self.
I have spent maybe thousands of hours - but I'm not counting, listening, watching, reading and learning.
I continue to do so on my quest to learn and expand my knowledge.
Trauma & Healing
Recommended Websites, Blogs, Articles
Recommended Podcasts
Recommended Books
Loving What Is, Byron Katie
The Body Keeps the Score, Bessel Van Der Kolk
Waking the Tiger, Peter A Levine
How To Do The Work, Dr Nicole LePera
When the Body Says No, Gabor Mate
The Myth of Normal, Gabor Mate
We Do, Stan Tatkin
It Didn't Start with You, Mark Wolwynn
Attached, Dr Amir Levine & Rachel S F Heller
Trauma - The Invisible Epidemic, Dr Paul Conti
Ho'oponopono and Family Constellations, Ulrich E Dupree
Born for Love, Maia Szalavitz and Bruce D Perry MD PhD
Trauma & Healing - FREE Resources
Lifestyle & Health Freedom
Recommended Podcasts
Recommended Books
Deep Nutrition, Catherine Shanahan
The Vegetarian Myth, Lierre Keith
Estrogeneration, Anthony G JayThe Health Evolution, Stephen Hussey
The Invisible Rainbow, Arthur Firstenberg
What Really Makes you Ill, Dawn Lester and David Parker
Sacred Cow, Diana Rogers
Defending Beef, Nicolette Hahn Niman
The Grazing Revolution, Allan Savory
Lies My Doctor Told me, Ken D Berry MD
The Good Fat Diet, Sally Fallon and Mary Enig
The Barefoot Investor, Scott Pape
Zero Waste Home, Bea Johnson
Shungite: Protection, Healing and Detoxification, Regina Martino
and too many more to list.
Spirituality & Mysticism
Recommended Websites, Blogs, Articles
Recommended Books
The Biology of Belief, Bruce H Lipton
The Body is the Barometer of the Soul, Annett Noontil
The 5 Love Languages, Gary Chapman
Conversations With God (series), Neale Donald Walsh
Anatomy of the Spirit, Caroline Myss PhD
You Can Heal Your Life, Louise Hay
Ringing Cedars (series), Vladimir Megre
"The moment you change your perception is the moment you rewrite the chemistry of your body."
Dr Bruce Lipton
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